SPORTS INJURY NUTRITION

Sports

Nutrition

Metabolic testing is the gold standard means to measure how much energy you utilize at rest, as well as the energy substrate (Fat or Carbohydrate) used. By using this information you will have a personal measure of how many calories of energy you should consume daily to allow you to loose, maintain or gain weight, or use it as a means to understand if you are predominantly a fat or carbohydrate burner in simple terms.

This testing is also used by elite athletes to ensure the appropriate amount of energy tailored to their metabolic profile is consumed to maximize recovery, enhance adaptation from exercise and to fuel athletic performance .

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