BODY COMPOSITION TESTING
Directly related and associated to your overall health, a body composition test can provide insights into how to change your lifestyle, exercise plan, or healthcare practices.
By measuring body composition, an individualized health plan can be created to best fit your goals and personal needs. Not only will it help you become healthier and have more self-esteem, but it can reduce the risk of deadly diseases and cancers. You will have more energy once the muscle to fat ratio is balanced. Learn why a body composition test is important.
Why Get A
Body Composition Test ?
A body composition analysis is the technique of measurement used when examining the body to determine the percentage of body mass that is fat compared to muscle. It can also indicate where the fat and muscle are carried within the body. You want to know how much muscle you have as it indicates how lean or fit you are, comparatively.
The goal is to minimize the amount of excess body fat you carry around. Some fat is essential and needed to complete daily functions like temperature regulation. One of the differences between body composition and Body Mass Index (BMI) is accuracy. BMI measures body fat based on height and weight. However, it is considered to be outdated and muscle to fat ratio is said to be more helpful to overall fitness and health. A body composition test goes beyond typical and traditional analysis, as it can indicate: body fat percent and weight, water percent and weight, general body weight, bone mass, basal metabolic rate & body fat percentage.
Health & Benefits Associated With
Measuring Body Composition
Having the ability to burn more calories and build muscle will significantly reduce the risk of diabetes, heart disease, and other health concerns. Your range of motion, movement, and function will be increased because you have more energy. If you are concerned or want to lose weight and keep it off, start by testing your body composition.