Get the edge
in Nutrition
We all live busy lives that makes it easy to fall into a pattern of unhealthy habits and fad diets.

Helping you to

ACHIEVE YOUR GOALS

metabolictesting

Personal Consultation

monitoring

Metabolic Testing

sports-injury

Sports Injury Nutrition

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Sports Teams

nutritional-learning

Tailored Workshops

body-composition-testing

Body Composition

Personal & Online

Consultation

An Eating Pattern is the totality of all foods and beverages consumed.

A Healthy Eating Pattern has a variety of nutrient rich foods (a food
with a high proportion of the good stuff) that allows an individual to meet
all nutritional needs throughout periods of growth, development, aging as
well as pregnancy, that is both adaptable and enjoyable.

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nutrition

Get The edge

In Nutrition

An Eating Pattern is the totality of all foods and beverages consumed.

A Healthy Eating Pattern has a variety of nutrient rich foods (a food
with a high proportion of the good stuff) that allows an individual to meet
all nutritional needs throughout periods of growth, development, aging as
well as pregnancy, that is both adaptable and enjoyable.

Metabolic

Testing

An Eating Pattern is the totality of all foods and beverages consumed.

A Healthy Eating Pattern has a variety of nutrient rich foods (a food
with a high proportion of the good stuff) that allows an individual to meet
all nutritional needs throughout periods of growth, development, aging as
well as pregnancy, that is both adaptable and enjoyable.

food

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PHILOSOPHY

My core philosophy is putting correct scientific information into nutrition practice through simple food language that’s suitable to your daily needs and goals. My endgame in all 1-1 consultations and approaches with you is to educate you by means to empowerment and confidence with your own food choices.

My 3 Core Nutrition Beliefs

  • Create Sustainable Food Habits Suitable to your lifestyle
  • Respect, Value and Enjoy Your Food
  • Translate Science into Simple Food Terms

Nutrition has the reputation of being confusing, we all live busy lifestyles, thus the reason why Online 1-1 Nutrition Consultations were born to help answer any of your questions and help guide you with your nutrition journey.

My aim is to translate science and good nutritional practice into simple food habits that can be implemented daily to help you. I want to provide you with tools and nutrition knowledge to give you the confidence to make scientifically informed better food choices for life.